5 Reasons You Need to Laugh More

Have you laughed out loud lately?

If you haven’t you’d better start laughing, for it may be the most powerful medicine around on the planet for your body, mind, and spirit.

Laughter has the ability to alleviate pain and completely restore health.

We each have within us a superb pharmaceutical manufacturing factory that is capable of producing chemicals/medicines that can heal any illness and transform our life.

Not only does laughter bring about so many physical benefits but it also add countless social benefits to our life which form the basis for our living a happy, spirit-inspired life regardless of what is going on in our unique world.

So here are the 5 (out of many reasons) why you need to laugh more…

1. Enhance Oxygen Intake

When you laugh you naturally take in more oxygen, which stimulates the heart and lungs, boosting the immune and circuitry systems. Straightforward but very powerful!

2. Make Better Decisions

When under stress, we tend to make poor decisions that result in outcomes that bring about more stress and fears.

When under stress, our cortisol levels are elevated which not only lowers immune function, but it also interferes with focus, learning, memory retention, and creativity.

But, when you laugh out loud, your body releases dopamine, your feel-good happy chemical, which boost mood, focus, memory, and creativity which helps you make the kind of decisions that bring about positive outcome.

3. Natural Painkiller

When we laugh, our body releases endorphins, the body’s natural painkillers.

Endorphins reduce our perception of pain and act very similar to drugs such as codeine and morphine.

Laughter can ease and eliminate headache, ease digestion and soothe stomachaches.

If you suffer from headache laugh more! I can attest that it’s really effective in alleviating a headache!!

4. Enhance relationships

Laughter shifts your entire aura.

Your energy field becomes bright and colorful, which helps bring out playfulness and fun within you.

You become engaging, patient, and understanding, which help you improve relationship and you become magnetic and attractive.

Who would want to hang out with people who are grouchy and stressed all the time, right?

5. Spiritual Guidance

Laughter literally cleanses your auric field.

It removes static energy and energetic blockages in your aura and balances your chakras, your energy centers.

Simply imagine a room full of clutters and laugher removing all the mess in the room.

When you energy is clear, you will be able to easily and effortlessly notice when spiritual guidance comes in.

In fact it would be very difficult for you not to notice the guidance as it comes in.

Not only does laughter cleanse your auric filed, but it also cleanses and blesses the space that you are in.

You don’t have to spend hours burning sages and chanting to bless a space.

Just laugh out loud!

You can create an instant cleansing effect powerfully.

Again, when you are in a blessed room (with clear energy) with a clear mind, you will be able to receive spiritual guidance effortlessly.

Wishing you a weekend filled with lots of laughter!

Yoshie Miakoda